020 Try being helpful

We live in a rather selfish world! Please don’t stop reading, I’m not having a go at anyone – I see so many people taking selfies; trying self-help programmes; promoting their own agendas at the expense of other people. Just look around at Facebook, Instagram or twitter and you’ll see what I mean. Life can be so full of self, so I have a small challenge for you:

Be helpful to others around you – look for opportunities to be HELPFUL.

Helping others takes the focus off ourselves, and helps us to break out of our own egotistical goals, to see the world from another persons’ perspective. Today I was working with a student (SEND needs) and his feet were really smelly. I had this strong conviction that I should not avoid the smell, but that I should clean his feet – and that’s what I did. I cleaned smelly feet today. That might not be your task today, but how could you give a helping hand?

Photo by rawpixel.com on Pexels.com

Maybe you could make your grumpy boss a cup of their favorite tea?

Perhaps you could make dinner to give your wife a well earned half hour of quiet space?

Maybe you could…? – you fill in the blank there. Just try to be helpful. It helps others and makes them feels better; supported; special. And in the process… you might just feel a bit more happy and joyful in the process. The aim of helping is to help others, while the by-product is that it will lift your spirits too!

Be full of joy today as you help those around you.

This could be you

013 Joy can be found intentionally

As I walked my girls to school this morning I posed the question to my oldest (whose smile was upside down):

“What is the one thing you can do today that will make you feel joy?”

pexels-photo-618669.jpegShe pondered the thought and smiled as she said slowly “I don’t know”. I could see a few things happening within her.

  1. She began to think about it.
  2. As she began to think about what might make her happy something on the inside released a smile on the outside!

As we think about things that make us happy or give us joy it releases something within us that can lead us to a more joyful place. I don’t understand the psychology of this, but I do understand that when we think about the stuff that makes us happy, or we consider how we can be more intentionally happy, it leads us closer to being happy of experiencing moments of joy.

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So for you today, will you intentionally step into a joyful moment or a happy space and answer…

“What is the one thing you can do today that will make you feel joy?”

As you seek joy in your life may you experience happiness in abundance and joy in all its fullness.

This blog is part of a series of blogs called #101joys. I aim to eventually write 101 short pieces related to seeking joy in our lives. Look for the others using the #101joys hashtag