020 Try being helpful

We live in a rather selfish world! Please don't stop reading, I'm not having a go at anyone - I see so many people taking selfies; trying self-help programmes; promoting their own agendas at the expense of other people. Just look around at Facebook, Instagram or twitter and you'll see what I mean. Life can [...]

013 Joy can be found intentionally

As I walked my girls to school this morning I posed the question to my oldest (whose smile was upside down): "What is the one thing you can do today that will make you feel joy?" She pondered the thought and smiled as she said slowly "I don't know". I could see a few things [...]